New Freedom Rail Trail, PA

Took a walk down the Rail Trail by New Freedom PA. This is the route that Abraham Lincoln took to Gettysburg.

The boys enjoyed their new scooters they got for Christmas. Keanu kept hitting his ankle on the side so he got to get a ride from his pops and brother.

  Kona dog was not doing very well on his leash when we first started. Ugh! Totally my fault for not keeping up with his training! But by the time we were heading back I was able to get him into a down and let go of the leas, although he was on high alert and not relaxed! Lots of work to be done with him!

On the way back to my parents, we stoped at the grocery store and my dad and Kai went in for a few items. Kona figured out Kai left the seat warmer on so he curled up and took a nap! He did not let Kai have the seat when came back either! Lol

New Freedom Rail Trail & Cafe

117 N Front Street
New Freedom, PA 17349

Hotel Workout: Abs & Arms


I used to hate resistance bands. Honstly I did. They were either too loose or too tight, the handles hurt or slipped out of my hand. I just didn’t feel like I got a good workout using them. That is until I got a new band in a class I was taken! Since then, for the last 6 years I have only use Ripcords® Fitness Exercise bands! You can easily get in a great quick workout at home or anywhere you travel!

Why do I love Ripcords so much?

Because of “The Ripcords Advantage”…

Quality: All Ripcords® products are manufactured using the highest quality rubber and latex available. They are the strongest on the market with resistance levels of 3-62 lbs too! You can find the perfect resistance, not too little or too much. And once you get stronger its easy to go up in resistance or steep down for a little brake. I even switch resistance depending on what type of exercise I am doing for max results!

Warranty: Due to the high quality manufacturing materials, Ripcords® offers a lifetime replacement warranty which sets them apart from any other brand of resistance bands. LifeTime??!! Um ok no problem! Who else has that?

The Handles!!: Each Ripcord comes with its own durable handles – no need to clip and unclip between exercises.

Once you start using them you will never go back to any other brand!

Where in the U.S. are the Rit-Fits: Jacksonville

June 25th
Our first stop after leaving Charleston is Jacksonville, FL to see our good friends The Chaves’s.

We were able to have an Amazing dinner at a Mexican restaurant called Cantina Laredo. The food was so good, but the company was better!


We checked into the Aloft for the night which is my daughters favorite hotel ever, so she was supper excited!

After getting settled in the room we hit up the gym as a family!


Spark it UP!


Available in Watermelon, Mango Strawberry, Pink Lemonade, Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry
Offered in pouches and canisters
Sharpens mental focus*
Fast acting and long-lasting energy*
Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy*
Just 45 calories per serving

AdvoCare Spark® is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It’s a sugar-free with more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won’t overburden or over stimulate your body.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.*

Is this you?
Someone who has trouble waking up or feels “energy slumps” throughout the day
Someone who can’t work up enough energy to live life the way you want

For ages 18 and older.
Blend, shake or stir contents of one pouch or level scoop into 8 fluid ounces of water or the beverage of your choice.
For a pitcher, stir four scoops into 32 fluid ounces of water or the beverage of your choice.
Consume 1 to 3 times per day, preferably between meals.

Caution: Children and pregnant or nursing women should consult a healthcare professional prior to use.

Not for use by persons who are sensitive to caffeine or choline.

B-vitamin complex (thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12 and pantothenic acid), taurine, L-tyrosine, choline, caffeine, GABA (gamma-aminobutyric acid)

Order Now!

Product Info PDF

(Source: AdvoCare)

Need personal help in selecting the correct product to maximize your life?
If so contact Rit-Fit Nutrition & Wellness today!

24 Day Challenge!

The 24 Day Challenge is an excellent way to jump-start your health goals! The challenge is designed to help you learn how to fuel your body with proper nutrition and healthy supplementation. The challenge is broken up into 2 parts. The first 10 days is the cleanse phase. This is easy and gentle on your system, so no need to stay home close to the restroom! You will be eating 3 meals a day and 2-3 snacks as well! Lots of good healthy food, and lots of water! A complete guide will keep you on track with the help of your coach! Find my 24DC Guide and cookbook on my website here. Also look on the blog for challenge friendly recipes.

People choose the challenge for many reasons. Often it’s for weight-management but its really for anyone that wants to look, feel and perform better in their everyday life or in their workouts. A custom plan can be made based on your needs, so work with a Advisor who can truly help you!


Days 1-3: Spark, Fiber Drink, Catalyst start your morning off on the right track. Omegaplex (high grade fish oil) is taken at 2 meals and then the Herbal Cleanse tablets are taken at bed time. * Tip: Mix the Spark first, then add fiber drink to that and slam before it gets thick! I think it taste like supper pulpy OJ!

What’s Catalyst? Its one of my favorite products and an add on to the Challenge! It helps maintain muscle mass during exercise, and helps repair & protect muscle tissue.


Day 4-7: We stop the fiber drink and take the Probiotic Restore in the morning with the Spark. Omegaplex at two meals and Herbal cleanse tablets at night.


Day 8-10: Restart the Fiber Drink! Take Catalyst and Probiotic Restore in the morning with the Spark and Fiber Drink. Omegaplex at two meals. No more Herbal cleanse tablets at night!


Day 11-24: This is called the max phase. You will start you MNS3 vitamin strip, which contains your daily nutrition of Multivitamin, Calcium, Omegplax, Probiotic, and a few others to help with appetite control, metabolism and immune system boosters. See photo below.
Keep up with Spark and Catalyst. I use Biotools, a 2 part system, also to help improve muscle performance and recovery through a formula of antioxidant rich botanicals combined with B vitamins and branched-chain amino acids (BCAAs).


SO what’s the Cost??? The retail price on the Bundled 24DC kit is currently on sale till January 21st for $175. With 2 bottles of catalyst it will be $238. Which is less then $10 per day! Want to save even more? Sign up as a wholesale customer for $79, receive $50 of Spark and Slam for signing up and you get 20% off! No auto ships or min orders! Bigger discount of 25-40% off are also available. Ask your Advisor for details for ordering options for getting the higher discount!


What happens after the 24 Days?

You continue on the Max Phase, and can add on other products based on your needs. Many people choose to add on products from the Performance Elite line to aid them in getting more out of their workouts! Check out the products and time line here, but speak with your Advisor for help:

Need a Advisor to work with? Contact me at or find one in your area by searching on

Beach Day, Surfing Weekend!


Surfing is our family sport. Much like an all day soccer tournaments or swim meets, surf comps last all weekend. So that means a lot of prepping of food for me! This day we had to be there super early- like 6 am. So I HAVE to start my am with a Spark! This last me all day, no crash like coffee and a whole lot less calories- because I like my coffee light and sweet!


I made egg and bacon wraps for breakfast. My husband didn’t want the eggs in a muffin so I tried these and it turned out great!



Lots of fruits and veggies to snack on and PBJ sandwiches.

We also bring GF pretzel and Tortilla chips and salsa. Lots of snacking stuff. I let the kids pick all day. With the heat and them being in and out of the water its hard to round them up to all sit and eat. We also bring water for everyone and Rehydrate!

This weekend we will be at it again for the McKevlin’s Gromfest.